快速記錄每一節課Log sessions fast
一鍵複製上次課次,或從歷史、模板開始,組數、重量、次數自動帶入;滾輪輸入,訓練中也能快速記錄。Copy the last session in one tap, or start from history or a template with sets, loads and reps filled in. Scroll wheels keep entry quick mid-workout.
Gymlog 讓你在訓練現場快速排課、記錄組數與重量,課後清楚回顧學員的個人最佳、訓練歷史與體測趨勢。免註冊、無廣告,所有資料只存在你的 iPhone。 Gymlog lets you plan and record sets on the gym floor, then review each client's PRs, history and body-composition trends. No account, no ads — everything stays on your iPhone.
從排課、記錄到回顧,一個 App 完成。Plan, log and review in one app.
一鍵複製上次課次,或從歷史、模板開始,組數、重量、次數自動帶入;滾輪輸入,訓練中也能快速記錄。Copy the last session in one tap, or start from history or a template with sets, loads and reps filled in. Scroll wheels keep entry quick mid-workout.
支援超級組,以及 AMRAP、For Time、EMOM、間歇等 WOD 計時,組間休息倒數與提醒。Supersets, plus AMRAP, For Time, EMOM and interval timers, with rest countdowns and alerts.
自動標示個人最佳(PR),每個動作都有歷史與趨勢,每節課顯示總訓練量、主項最大重量與估算消耗。PRs flagged automatically, history and trends for every exercise, plus total volume, top set and estimated energy per session.
多位學員分開管理、隨時切換;體重、體脂率、骨骼肌量趨勢一目了然,體測報告照片可在本機辨識數值。Separate profiles for each client. Track weight, body fat and skeletal muscle, and read body-composition report photos on-device.
連接支援標準藍牙心率協定的心率帶,訓練中即時顯示心率與心率區間。Connect a standard Bluetooth heart-rate strap to see live heart rate and zones during training.
不收集任何資料。支援匯入 Excel 訓練記錄、匯出 CSV 與完整備份,教練與學員可用 AirDrop 互傳課表與成績。No data collection. Import training history from Excel, export CSV and full backups, and share plans and results via AirDrop.
示範資料為虛構學員。Sample data shows a fictional client.






Gymlog 沒有伺服器,也不需要帳戶。學員資料、體測和訓練記錄都保存在你的裝置上。Gymlog has no server and needs no account. Client details, body composition and training records stay on your device.